People across North East Lincolnshire can now access free online therapy without needing to go through their GP.
People aged 16 or over experiencing mild to moderate anxiety, depression or stress can sign-up for a free course of SilverCloud online therapy via their smartphone, tablet, laptop or desktop computer.
What is SilverCloud?
SilverCloud is an online therapy platform that uses proven methods like Cognitive Behavioural Therapy (CBT) to help people manage their problems by encouraging them to change the way they think and behave.
Users can choose from a range of online mental health and wellbeing programmes to complete at their own pace. Programme options include help with anxiety, depression, stress, sleep, and money worries.
All programmes feature activities and interactive tools to help users develop skills to manage their psychological wellbeing with more confidence.
About SilverCloud
SilverCloud is the leading global provider of evidence-based behavioural and mental health solutions delivered digitally.
SilverCloud provides both supported and self-guided programmes. Supported programmes provide extra guidance and one-to-one encouragement from qualified therapists to those who need additional support.
The self-help option allows people to work through programmes at their own pace and in their own time. SilverCloud’s mental health and wellbeing programmes are available 24/7, from any smartphone, tablet, or computer.
Mental Health
Programmes for a wide range of common mental health conditions.
- Depression
- Anxiety
- Depression & Anxiety
- Phobia
- Panic
- Social Anxiety
- Health Anxiety
- OCD
- Generalized Anxiety Disorder
- Perinatal Wellbeing
Chronic Health
Programmes that focus on the mental health impact of living with a long term condition.
- Coronary Heart Disease
- COPD & other lung conditions
- Diabetes
- Chronic Pain
- MS
- Rheumatoid Arthritis
Wellbeing
Proactive and preventative programmes that teach you the skills to cope with the everyday issues that can affect mental health.
- COVID-19
- Sleep
- Resilience
- Money Worries
- Stress
- Positive Body Image
- Alcohol Use
Higher Education
Programmes which have been adapted to suit people in Higher Education.
- Depression
- Anxiety
- Stress
- Resilience
- Positive Body Image
Getting access
To access SilverCloud, please follow the link below to complete a referral to the Open Minds service.